It is as bad as it sounds. It's a kick a$$ work out that has you sweating like you have never sweat before. My friend Delia had arranged for us for take a 30 minute work out with Michael Blanks. I was like SSUUURRREEE Wednesday I am free, I'll go. Then we all decided to take the Cardio Drenched class afterwards with Irene Blanks. That lady kicks our A$$ big time. if you are local check it out at www.bodytheory.net. Remember Billy Blanks - the Teo Bo guy, well imagine that but double time it, and yes they are all related.
Oh what is up with the headband you ask..it was me trying to be silly. Figured I'd tried to be "funny looking" for the evening. Yeah don't think I'll do that again.